10/13/21

Back Squat
5 x 4 @ 80%

AMRAP 3
5 Power Snatches
30 Double Unders
Rest 1 minute
Repeat x 3 decreasing weight each set
135/95
115/75
95/65

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»