Hang Power Clean
10 minutes to build to a heavy single
then do 4 x 3 at 85%
CrossFit Open Workout 21.3
For Time
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Chest to Bar Pull Ups
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters
Time Cap: 15 minutes