Every 30 secs for 6 rounds
4 – 7 Pull Ups
Every 45 secs for 4 rounds
4 – 7 Pull Ups (+1)
Every 60 secs for 4 rounds
4 – 7 Pull Ups (+1)
**Last set do max reps**
5 RFT
20 DB Snatch (55/35)
20 DB Lunges
250m Run
1/25/22
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