1/25/22Posted on January 24, 2022 by affiliate Every 30 secs for 6 rounds 4 – 7 Pull Ups Every 45 secs for 4 rounds 4 – 7 Pull Ups (+1) Every 60 secs for 4 rounds 4 – 7 Pull Ups (+1) **Last set do max reps** 5 RFT 20 DB Snatch (55/35) 20 DB Lunges 250m Run