Back Squat
Build to a 3RM
then do: 5 x 1 @ 3RM
Ladder 10
1, 2, 3, 4, 5, etc…
Push Jerk (95/65)
Bar Facing Burpees
1/24/22
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Back Squat
Build to a 3RM
then do: 5 x 1 @ 3RM
Ladder 10
1, 2, 3, 4, 5, etc…
Push Jerk (95/65)
Bar Facing Burpees
Previous Post:
Next Post: