1/21/22

Posted on by affiliate

EMOTM 12
2 Deadlifts + 1 Power Clean

CrossFit Open WOD 19.4
3 Rounds of:
10 Snatches (95/65)
12 Bar Facing Burpees

Rest 3 Minutes

3 Rounds of:
10 Bar Muscle Ups
12 Bar Facing Burpees

Categories: WOD

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