| Every 4 minutes for 6 sets | |
| 5 Back Squat + 8 KBS | |
| For Time | |
| 100 Double Unders | |
| 10 Burpee Pull Ups | |
| 80 Double Unders | |
| 8 Burpee Pull Ups | |
| 60 Double Unders | |
| 6 Burpee Pull Ups | |
| 40 Double Unders | |
| 4 Burpee Pull Ups | |
| 20 Double Unders | |
| 2 Burpee Pull Ups | |
| Time Cap: 12 minutes | |
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