What Should I Eat?
“In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.” – CrossFit.com
Today, there is an overwhelming amount of information available concerning nutrition. There are good diets, bad diets, this diet and that diet, it is almost impossible to know where to begin. We have developed our nutrition coaching program to help you cut through all the clutter and misinformation. When you sign up for our nutrition coaching program, you will receive the strategies and tools needed to take charge of your eating habits. Not only will you receive the information needed to succeed, but you will have a coach available 24/7 to help guide you through the process, and receive access to our private nutrition coaching page. We have had tremendous success with this program and look forward to working with you.
If you are ready to get started with your own nutrition program contact firstname.lastname@example.org