Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit Yuma is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Yuma classes. This is know as our Foundations classes. Taught by one of our lead coaches, these classes are for first-timers only and meet three times, at a cost of $60.
Foundations classes are kept to very small sizes to ensure one-on-one attention. As you work through the three training sessions you will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. Foundations is the perfect place to ask questions and make some new friends before transitioning into our regular classes. Attendance and participation is mandatory, so if you are unable to make a session, contact us and we will work with you to reschedule. To schedule your Foundations classes, contact us here.
If you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for CrossFit Yuma’s Test-Out option. We offer a training session with us to review your fitness level and knowledge of CrossFit. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity.