Click HERE for movement demonstrations.
4 sets of:
Seated Leg Lift x 12
1-Arm Row x 8 – 3 second pause each rep
—
Front Squat
5 x 4 @ 80%
—
50 Squats
then do:
4 Rounds
15 Ground to Overhead with plate
15 Push Ups
then finish with
50 Squats