1/5/15

Posted on January 4, 2016 by affiliate

Shoulder Press
5 x 4 @ 80%
AMRAP 7
3 – Power Cleans (135/95)
3 – Burpee Box Jump Overs
6 – Power Cleans
6 – BBJO
9 – Power Cleans
9 – BBJO
ETC…