11/7/18

Posted on November 6, 2018 by affiliate

Halting Deadlift
3 x 8
*use 55%-60% of max
**pause 2 secs at the knee, then continue lockout
EMOTM 15
1. 15/10 Cal Bike/Row
2. 10 Front Squats (135/95)
3. 5 Muscle Ups