10/19/15

12 x :20 alternate with
Chin Ups and HSPU
3 Sets
With 60% of 1RM Press
Do max reps strict press +
max reps push press.
6 rounds
20 sec max double unders
40 sec max HPC (95/65)
20 sec rest
Categories: WOD

Previous Post:

«

Next Post:

»