Front Squat | |
5 x 5 @ 85%
|
|
0:00 – 3:00 | |
AMRAP | |
3 – Power Snatch – 115/80 | |
3 – Bar Muscle Ups | |
3:01 – 6:00 | |
AMRAP | |
3 – Power Snatch – 115/80 | |
5 – Chest to Bar Pull Ups | |
6:01 – 9:00 | |
AMRAP | |
3 – Power Snatch – 115/80
7- Pull Ups |
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