| Shoulder Press | |
| 4 x 8 | |
| *Build to a heavy set of 8 | |
| AMRAP 12 | |
| 6 Hang Power Cleans (135/95) | |
| 12 Pull Ups | |
| 6 Hang Power Cleans (135/95) | |
| 12 TTB | |
WOD
| Shoulder Press | |
| 4 x 8 | |
| *Build to a heavy set of 8 | |
| AMRAP 12 | |
| 6 Hang Power Cleans (135/95) | |
| 12 Pull Ups | |
| 6 Hang Power Cleans (135/95) | |
| 12 TTB | |