1/9/18

Posted on January 8, 2018 by affiliate

6 Rounds
2 Minutes to run 250m
with remaining time do max reps of
either HSPU or push ups
Rest 2 Minutes
6 Rounds
2 Minutes to row 250m
with remaining time do max reps of
either muscle ups or pull ups
Rest 2 Minutes
6 Rounds
2 Minutes to Bike 20/15 Calories
with remaining time do max reps of
either toes to bar or knees to elbows